Joseph Piscatella

Titles

TAKE A LOAD OFF YOUR HEART 
successful strategies for managing everyday stress  
In this era of downsizing and re-engineering, of too little time and too much to do, of increased career and family commitments - many people are living with chronic stress. It can effect their health and their performance, both of which cost the company. Unbridled stress can cause poor decision-making. That’s why stress management is a business leadership issue. In this innovative seminar, attendees gain the tools, methodology and coping skills to manage their stress effectively.

LIVING HEALTHY IN A DOUBLEBURGER.COM WORLD 
smart choices for a healthy heart  
People today understand the importance of a healthy, balanced life-style to their personal and professional lives. Unfortunately, understanding alone does not lead to behavior change. The pace and pressure of modern society may keep you from your goal. In this practical program, attendees will learn how to overcome societal obstacles in order to institute and maintain healthy life-style habits. Topics include diet, exercise, stress, smoking and attitude.

MAKE YOUR HEALTH LAST AS LONG AS YOUR MONEY 
will you have the health to enjoy retirement?  
The fact that more people today are planning for retirement is reflected in a heightened interest in 401K’s, IRA’s and mutual funds. While financial planning is extremely important, equal consideration needs to be given to a plan to optimize health. Like financial security, achieving optimal health is not automatic. This seminar is a blueprint for what to do now to maximize your “health span” -- the number of years of your life you will have good health. Remember, just because you can afford retirement doesn’t guarantee that good health will be a part of it. This program will help to insure that your health will last as long as your money.

LIFE IS NOT A DRESS REHEARSAL 
you only go around once in life  
The way you choose to live has much to do with your cardiovascular health. Heart disease is the #1 killer of Americans; 1 out of 2 people in the U.S. dies from it. In this program, attendees will learn how to create habits for a lifetime of cardiac health, how to manage stress to control cholesterol, how to eat well and not worry about weight, how to exercise specifically for your heart, and much, much more.