Additional Topics & Workshops
THE JOY FORMULA 7 Ways to Build Resilience and Restore Work Life Balance. It is Possible!
Did you know that new research shows us what we believe about stress decides if our bodies react negatively or not. Our perceptions rule our reality and in part, create our environment. How we think about life balance also determines the physiological and psychological impact. The Joy Formula is a simple and easy way to review important aspects of our lives and become aware of imbalances that then allows us to make a plan to improve that balance - or at least, make us feel we have a sense of control over our lives!
‘Busy-ness' is the new ‘disease' impacting almost everyone. Rushing and having the perception (and reality) of ‘too much to do' can destroy mental clarity and physical health. Constant social media comparisons and addictions don't help.
Understanding the 3 possible stress responses and channeling them in the right way changes everything! How we feel, how we respond to those events and how others in turn respond or react.
Amanda will discuss, The Life Pizza which is a simple and easy way to review important aspects of our lives and become aware of imbalances in what areas are most important to us and what areas we put most of our attention on - which then allows us to make a plan to improve that balance. It is also the way to introduce concept of resilience and teach them several ‘resilience strategies'. This is an engaging experience that sends people out of the room laughing and determined to balance their ‘life pizza'!
THE JOY OF MINDSETS: 3 Must-Have Skills for Change
You are not your mindset - but your mindset creates your life! Understanding mindsets and mindfulness literally changes your brain and improves performance, leadership, decision making, creativity; reduces anxiety, stress, depression and reactivity; they increase energy, wellbeing and makes you happier. This session will show you simple ways to stop being mindless, be more present, more effective - and more joyful!
Being mindful is ‘waking up' - about becoming more conscious - and living more consciously - which is one of Amanda's core themes. Most of us are running on habits and patterns of thinking from our past! We don't even know those patterns are subconsciously programming our present.
Think driving a car. How mindful were you in your first few lessons? Now, how often do you arrive home and you don't even know how you got there - yet you were driving the car! This is a common theme with anything we learn - we are mindful in the beginning and then we become mindless!
The difference between a growth mindset and a fixed one is the difference between a joyful life and a stressed, unhappy one; between a joyful team and a dysfunctional one; a great culture or a toxic one.
HOW TO PRESENT: Influence and Connect with Impact
Public speaking is listed higher than death for many people! Amanda has been an internationally acclaimed speaker for 30 years by continuously studying and upgrading her group dynamic skills! She is one of 4 international speakers inducted into the speaker hall of fame in the USA.
When we speak - there are 2 levels to consider. One is the content which must be relevant, appropriate and interesting. The other - the magic - is the process. The process is the way in which the messages are delivered, and it is the ‘difference that makes the difference'.
It's the magic that makes the content memorable; it creates the experience and the environment that allows people to make the changes they want to. It inspires. It entertains. It is the difference between a brilliant impact and a mediocre, forgettable one.
Learn some of this magic and practical skills to increase your influence when you deliver an idea or present; to improve how you deal with challenges and overcome objections non verbally; and to increase your confidence so you actually can enjoy presenting to a group of people - no matter what size.
MANAGING CHANGE: Choosing Opportunity Over Fear
Change and stress go hand in hand. Participants will learn about how the brain actually can and does change (neuroplasticity); that adults can learn more quickly than children; and that our brains need change to stay vibrant and alert. This session will transform the way people perceive change. Instead of being a stressor – Amanda will demonstrate how change can be welcomed as an opportunity to grow and develop.
This is a fun session designed to:
•Address today's tough economic climate
•Put things in perspective and
•Have people refocus on what's important.
THE SAME BUT DIFFERENT: Are Women Really from Venus?
Do you wonder if the opposite sex really does come from another planet?
Are you frustrated because you have no idea how your partner thinks and there is no logic to what they say or do?
Do you just wish they were just more like you?!
Amanda will show you how to bridge the communication gaps between men and women - without wanting to slap them! Using science, experience and her mothers' wisdom, Amanda will give you strategies that work - and make you laugh!
THE NEUROSCIENCE OF LEADERSHIP: What Leaders Should Know about Feelings and Performance
Neuroscience is the scientific study of the nervous system which doesn't sound relevant to leadership – but as leaders and team members are humans, our nervous systems control pretty much everything in our bodies, so linking the two is important!
A leader's job is three-fold:
1. to create an environment in which people can be the best they can be (lined to the nervous system which affects performance, creativity, innovation and happiness)
2. to help people believe in themselves
3. to change people's behavior (and yes, neuroscience shows us it's possible)
We might think the nervous system is just the brain – but the heart and stomach have millions of ‘brain' cells (neurons) in them – so you ‘think' and feel with your heart and gut as well! All leadership – or sales or customer service or team work or culture – is based on feelings. How you feel about yourself …and how you make others feel.
This session blends latest findings in neuroscience, epigenetics, emotional intelligence, positive psychology and some common sense in a really funny way – we promise you will laugh! But wait, there's more, it is full of relevant information and skills that will help you be a better leader – whether that role is part of your title or not!