FIT to Lead is a comprehensive, one-day training that equips leaders to reach their full potential by understanding and applying their unique leadership style and adapting, when necessary, to the styles of those they lead. FIT to Lead offers customized communication tools, methods of motivating and ways to handle crucial conversations.

FIT to Lead doesn't stop there, however, but continues on to look at the leader's physical, mental, emotional and spiritual health—all of which impact their ability to perform at their peak. Learn how to be physically fit, mentally at the top of your game, ways to combat stress and how to reduce conflict. This program ensures you are FIT to lead and succeed!

What we have done in the past no longer works and leaders must continually improve to keep their competitive edge. This interactive, informative, and essential training gets to the core of leadership: one's unique wiring.

The best leaders are those who work to the strengths of their people and build dynamic and cohesive teams. Unlock the full potential of your team with improved communication, reduced conflict, and greater satisfaction for all!

Miscommunication costs time, money, frustration, and it eats away at the fabric of a team. Most conflicts arise from misunderstandings that could be avoided with improved communication skills.

This program gets to the heart of the matter by outlining four distinct communication styles and how to approach each one for improved relationships, less stress, and higher productivity for all.

Never be speechless again or be at a loss for the right words. Approach difficult people with confidence and defuse challenging situations like a pro!

Close the sale at hello and double your sales!

You know your product and/or service inside out. Now understand your customers and what language they speak! Whether you are a veteran or greenhorn salesperson, this program packs a punch and helps you double your sales by learning how to adapt your message to your customer's specific personality style.

One size does not fit all in sales, and you can take your career to the next level with this powerful program. Get ready to improve your sales-close ratio and build better customer relations by rewiring your sales technique.

Tame the Technology Monster
Technology was supposed to help us and increase productivity, but the harsh reality is that e-mail and social media have become some of the greatest time traps in our history. Employees are facing upwards of 1,000 emails per day and spending a half hour daily dealing with their mail overload, and that doesn't include time spent on social media sites.

Taming the Technology Monster is a half-day (2.5 hour), online-training designed to help participants utilize technology as it was intended. . . to serve us, not enslave us. With tips on how to maximize the subject line to proper etiquette for email and social media conversations, this short program is loaded with practical tools to reduce misunderstandings and increase productivity!

Tackle Time Traps & Get More Done in Less Time!
Time traps are those things that prevent us from reaching our full potential and accomplishing great things. They cost us valuable energy, time, and money. They create conflicts and cause missed deadlines. Besides being frustrating, they can truly be heart wrenching.

Learn how to get unstuck and break free of your time traps with this essential training sure to increase productivity and fulfillment.

Finally Get FIT!
Tired of feeling sick and tired? Now is the time to stop losing weight and release it once and for all! Today is the beginning of a new way of looking at your health.

Lorraine is the creator of an exclusive program where four fitness individuality traits (FIT.) are identified and specific workouts and fitness routines customized based upon one's unique style. Learn why what you have been doing isn't working and how to finally get FIT!

FIT at Work
Author, speaker, and fitness professional Lorraine Bosse Smith has developed her exclusive FIT @ Work program specifically for anyone teach classes or offering personal training.

This one day workshop helps participants discover their unique Fitness Individuality Trait (FIT) and how they can adapt their teaching and training style to reach ALL class and client members, leaving no one behind and providing outstanding, customized service that sets them apart from their competition.

Reach the Goal in Record Time
Are you tired of not getting what you want or getting where you want to go? Turn the corner with this upbeat, hands-on program that will give your stagnant aspirations wings to fly!

This program helps participants move beyond setting goals to achieving them with exclusive tools and techniques designed for busy people who want to succeed.

Balance Work & Home
Schedules are packed and life is crazy. The term Work/Life Balance is tossed around, but is it really possible? I say, "Absolutely!"

The key is in defining what exactly work/life balance looks like.

This program sorts through what truly matters and helps participants define work/life balance for them. It offers concrete and practical steps for setting healthy boundaries and creating a more balanced and healthy life.

Leading in a Multi Generational Workplace
In these uncertain times and generational changes, what we have done in the past will no longer work. Gain the competitive edge with this interactive, informative and essential training on the multi-generational workplace and how you can attract, hire and retain top talent by rewiring your attitude, thinking, and behavior.

Transform your leadership style into one that works to the strengths of your people and build dynamic, cohesive teams. Unlock the full potential of your team with improved communication and reduced conflict.

Get Your Life Back
Stress is a part of life, and everyone experiences stress. What we do with stress is the difference between burnout and balance. If we do not handle stress in a healthy manner, it will destroy us.

Lorraine was a poor stress manager, and it nearly killed her! She learned how to not only cope but thrive. She developed four crucial tires to a smooth ride: emotional, mental, physical, and spiritual health.

Get ready to pump up those tires and prevent a blowout!

The Truth About Nutrition & Excercise
The world is full of hype, fad diets, and big promises but the reality is that a magic pill does not exist. This program debunks the myths and gets to the core about good nutrition and proper exercise.

The good news? It isn't as difficult as some may think and it doesn't have to require a lot of time. This program is practical and down to earth for those confused about what to believe to the die-hard fitness enthusiast looking for fine-tuning of their healthy lifestyle.

Learn the truth and enjoy better health!